FRUIT FACIALS

Fruits and vegetables for healthy skin:
Everyone wants to live a healthy and happy life, but very few actually take action. Only when one is sick, he knows the value of good health. Nature has given us some food we can in our power in its natural form. A diet high in fruit and vegetables are not only good for health, but also gives a glow to the skin and rejuvenates the body. They help flush unwanted toxins. Fruit and vegetable juices should not be taken simultaneously.

* Oranges are rich source of Vitamin C. It prevents constipation. They work as a cleaning and improvement of the skin and supports the immune system.

* Carrots are vitamin A and is very good for the eyes. They are one of the richest source of beta-carotene. Carrot juice if taken in the morning on an empty stomach is very beneficial. It develops immunity. Prevents premature aging. It has an anti-cancer properties.

* Beetroot is very good for anemic people. It does wonders for your skin. It purifies the blood and rejuvenating.

* Grapes are effective for constipation and gives relief in piles. It prevents dehydration of skin and purifies the blood. The juice can be used for wrinkles under the eyes.

* Pineapple juice is very rich in vitamin C. It also contains vitamins A & B. Taken with honey is effective for sore throat.

* Tomatoes contain iron and is rich in Vitamin A. Recommended for those who want to reduce their weight. She is fighting cancer.

* Watermelon cools the body and is excellent clean.

* Cucumber cools the body and is very good for people who want to lose weight. They work by string, cooling and bleach the skin. It can be used in natural face masks too.

* Lemons protect your heart, check your blood pressure and is excellent for skin and hair. Works as a bleaching agent for skin. Lemon juice mixed with warm water and honey may be taken daily first thing in the morning to a light color. It can also be taken for weight reduction.



* Apples to relieve constipation and reduces cholesterol and removes toxins. Apple pulp can be used as a face pack.

* Bananas contain vitamins, minerals, fiber and carbohydrates. They are rich in potassium. They make an excellent face pack for dry skin in particular. Add a few drops of olive oil or honey to the pulp and bananas as a face pack.
* Papaya is good for skin. It gives relief in cases of constipation and fights cancer. Papaya cleanse your body completely. It slows the aging skin. Raw papaya juice will help when applied externally to cure acne and reduces wrinkles.

* Gooseberries are rich in vitamin C. It is the body's resistance to disease. It has medicinal properties and is excellent for skin and hair. It rejuvenates our body. One or two gooseberry (fruit preserved in honey) can be taken daily.

* Garlic is a strong antiseptic. It helps to delay aging and restore tissue. It reduces high blood pressure and is good for the blood and heart. It also has many other drugs. Add garlic (raw or steamed) in your diet because it has antibacterial properties and helps to improve the health of the skin.

* Dried fruits: Dates are rich in iron and is good for your blood.

Almonds are rich in vitamin E and is very good for skin.Relieves constipation and dry grapes are good for the throat.Figs are very nutritious. They are easy to digest and remove themimpurities from the blood. They are useful in cases of weakness and fatigue. Dried apricots are rich source of iron and beta-carotene. You can use it every day for glowing skin.

* Wheat grass juice is rich in chlorophyll, contains many enzymes, minerals, fiber and considered to be very effective to prevent and cure cancer and all health problems. It purifies blood and increases hemoglobin in the blood. Therefore ideal for radiant and glowing skin. Wheat grass is best seen as one of the grasses. Dr. Ann Wigmore is a pioneer in this field.